Day 8 ~ Intervals ~ 5mins

Well I had a good workout this morning! Woke up super sore but in a good mood so I hit the erg (rowing machine)!  

The literature shows us two things:  

1) interval training is the best exercise you can do for yourself 

2) its really important to warm up and cool down.

So with that in mind, I'm approaching my workout as follows:

1 min warm-up working on my technique as the video instructed

Alternating 1min fast/harder pace with 1 min usual pace. 

Then wrapping up with 30 sec hard followed by 30 sec slow cool down

Then I stretch.  Sore!