Unfortunately about halfway through the video I realized that my right shoulder was bothering me! Doing a few tests on myself (after all I am a rehab doc!) I decided that I likely have strained one of the muscles in my rotator cuff. Too much power rowing too fast! Even though it was only a few minutes, this body is not in the best of shape so the little things matter.
I'm totally bummed but I'm going to have to take a little break from rowing until it improves. So tomorrow or Thurs I'm going to do a brisk walk and see how that feels. Hopefully this is just a minor issue that will resolve quickly!
Still I had a great workout today and was proud of myself for working out!:-)