Day 3 ~ Rest :-)

Well with any new workout regimen I need to take the time to rest a bit so I don't push myself too hard.  It also helps me from taking that "diet" or "all or nothing" approach that can get me in trouble emotionally!  Taking scheduled rest breaks as part of my path to health is  about being kind to myself.  It prevents me from shaming myself if I miss a workout.  Instead I can say--oh well, next time! 

So tomorrow I'm going to hop on the rower again and see how I feel.  I'm actually excited about it!  Wasn't very sore today after yesterday so that's a great sign that I'm pacing myself properly!  Yay!:-)